High blood pressure and high cholesterol are dangerous health conditions. These health conditions affect your overall health and make a healthy living harder for you.
High Cholesterol and High Blood Pressure
There are two types of cholesterol
If you have a higher level of bad cholesterol, you are at a greater risk of developing heart diseases. When cholesterol is high, oxygenated blood does not find its way to your heart. Also, high blood pressure has an effect on the flow of blood and it reduces the blood flow towards different parts of your body.
How to Treat High Cholesterol and Blood Pressure Naturally
It is important to know that how to eat and what to eat. It is better to take six to seven smaller meals a day as compared to three larger meals. Taking small meals reduces bad cholesterol. Also, it reduces the risk of heart diseases 10 to 20 percent.
Consume Whole Grains
As compared to consuming white grains, consume whole grains as whole grains give a boost to body fiber. Whole grains help in increasing the level of healthy cholesterol in your body.
Foods High in Omega-3 Fatty Acids
Foods high in omega-3 fatty acids assist in lowering bad cholesterol level. Use foods such as salmon, almond and walnuts as all of these are rich in omega-3 fatty acids.
For reducing cholesterol, this spice is very useful. Add it to your morning coffee and you will be able to say goodbye to bad cholesterol.
People with high blood pressure need potassium as they have a limited salt intake. One way to lower blood pressure is to increase your potassium intake.
Avoid Processed Foods
To treat high cholesterol and blood pressure naturally, another way is to avoid the use of processed foods as these foods are a major source of sodium.
Grind dried watermelon seeds and take one tsp of these seeds on an empty stomach in the morning. This is an effective remedy as watermelon seeds widen the blood capillaries and help in lowering high blood pressure.
Lemon controls high blood pressure and high cholesterol. For this, take one glass of warm water and add in it juice of on lemon and consume it as you wake up.
If you are suffering from high blood pressure and high cholesterol, follow these easy ways to treat high cholesterol and blood pressure naturally and stay healthy and active.
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